Hillsborough County Extension
A-Z Food, Health and Nutrition Publications
Para la traduccíon al español, marque aqui.
A
B C
D E
F G
H I
J K
L M
N O
P Q
R S
T U
V W
X Y
Z
A
A
Is For Avacado (pdf 17kb)
Aiming for
Sumo Size (pdf 39kb)
Allergies (pdf 15kb)
Almonds (pdf 15kb)
Another Sugar Replacer (pdf 17kb)
Ancient
Grains (pdf 10kb)
Appetite Adjustment (pdf 16kb)
Apples
About apples (pdf 15kb)
White apples (pdf 15kb)
Apple a Day (pdf 12kb)
Astaxanthin Pink Supplements (pdf 12kb)
Avian Flu (pdf 15kb)
Avocado
(pdf 12kb)
Avocados Now (pdf 12kb)
Avocados
are Picky Fruit (pdf 16kb)
Top
B
Bacon (pdf kb)
They
Just Don't Make Them Like They Used To! (pdf 16kb)
Bacteria (pdf 15kb)
Baking with Sugar Substitute (pdf 12kb)
Barley More Than Beer (pdf 11kb)
Baste the Bird
(pdf 39kb)
Beans (pdf 15kb)
Beans, Beans (pdf 34kb)
The
Incredible, Inexpensive Bean (pdf 22kb)
Beef
Beef (pdf kb)
Carbon monoxide and beef (pdf 15kb)
Bird Flu (pdf 15kb)
Blueberries (pdf 12kb)
Breads (pdf 11kb)
Breakfast Brain Power (15kb)
Breakfast - Why and What (pdf 11kb)
Bulgar (pdf 11kb)
Burnt Barbeque Sauce is Bitter (pdf 12kb)
Top
C
A Different Shade of Green (pdf 16kb)
Cancer Protection (pdf 12kb)
Caffeine (pdf 16kb)
Caffeine #2 (pdf 16kb)
Cake Mix Magic (pdf 12kb)
Calamondins (pdf 18kb)
Calcium (pdf kb)
Calcium -
By Pill or by Food (pdf 15kb)
Cantaloupe & Listeria (pdf 12kb)
Don't Drink Your Calories (pdf 14kb)
Canning Information
Canning Points (pdf 90kb)
Canning Glossary (pdf 1.3kb)
Canning Jars & Lids (pdf 1.1Mb)
Canners - Recommended (pdf 1.3Mb)
Canned Foods For Special Diets (pdf 71kb)
How Much Should You Can? (pdf 692kb)
Identifying and Handling Spoiled Canned Food (pdf 611kb)
Reprocessing Unsealed Jars (pdf 49kb)
Selecting The Correct Processing Time (pdf 1.0 Mb)
Home Canning of Low-Acid Foods (pdf 9.3 Mb)
Home Canning of Fruit and Fruit Products (pdf 5.8Mb)
Poultry, Red Meats, and Seafood (pdf
1.6Mb)
Canning Tomatoes
Tomatoes - Introduction (pdf 463kb)
Whole or Halved Tomatoes
(pdf 934kb)
Spaghetti Sauce without meat (pdf 661kb)
Tomato Sauce - Mexican (pdf 772kb)
Tomatoes with Okra or Zucchini (pdf 601kb)
Green Tomato Relish (pdf 575kb)
Ketchup - Blender (pdf 552kb)
Ketchup - Country Western (pdf 549kb)
Chile Salsa (pdf 507kb)
Crushed Tomatoes (pdf 934kb)
Green Tomato Pie Filling (pdf 566kb)
Standard Tomato Sauce (pdf 837kb)(
Tomato Juice
(pdf 906kb)
Canning Vegetables, Meat and Seafood
Asparagus (pdf 709kb)
Beans or Peas (pdf 704kb)
Beans, baked (pdf 782kb)
Chicken or Rabbit (pdf 842kb)
Chili Con Carne (pdf 672kb)
Clams (pdf 538kb)
Crab Meat (pdf 598kb)
Fish (pdf 542kb)
Ground or Chopped Meat (pdf 567kb)
Mincemeat Pie Filling (pdf 547kb)
Oysters (pdf 492)
Rhubarb (pdf 822kb)
Tuna (pdf 567kb)
Canola Oil (pdf 15kb)
Cereal
for Children (pdf 247kb)
Cereal or Sugar (pdf 11kb)
Cheese, low fat (pdf 15kb)
Cheesecake
(pdf 12kb)
Saying Cheese The Low Fat Way (pdf 16kb)
Why Process Cheese? (pdf 11kb)
Cherry
Season! (pdf 16kb)
Little Red Pumpkins on Trees? (pdf 16kb)
Chestnuts (pdf 15kb)
Chicken, cooking temperature (pdf 15kb)
Chocolate (pdf kb)
A
Chocolate a Day to Keep the Doctor Away (pdf 18kb)
Chocolate substitutes (pdf 15kb)
Choose my Plate (pdf 14kb)
Lower Cholesterol, an Easier Way? (pdf 12kb)
Christmas food gift safety (pdf kb)
The Kitchen before Christmas (pdf 12kb)
Don't Let the Cider Get to You (pdf 12kb)
Cilantro (pdf 16kb)
Cinnamon (pdf 15kb)
CLA
and Weight (pdf 12kb)
CLA
omegas (pdf 22kb)
Class Collages (pdf 117kb)
Co Q-10 (pdf 16kb)
Coconut oil (pdf 15kb)
Coffee to Remember (pdf 12kb)
Colloidal Silver (pdf 18kb)
Condiment Savvy (pdf 12kb)
Convenient and Nutritious (pdf 12kb)
Keep it Regular (pdf 12kb)
Cookie Season (pdf, 25kb)
Cookies for Chirstmas (pdf 12kb)
Cookware, update (pdf 15kb)
Cooler safety (pdf 15kb)
Cool Foods in your Grocery Cart? (pdf 12kb)
HIgh Fructose Corn Syrup (pdf 12kb)
Cranberries (pdf 11kb)
Creamer (pdf 33kb)
Crucifera (pdf kb)
Curcumin (pdf 18kb)
Cutie Citrus Fruits (pdf 11kb)
Top
D
Dairy (pdf kb)
Dairy Options (pdf 12kb)
Desiring more Health? Get more D (pdf 16kb)
Diabetes (pdf 20kb)
Quick and Healthy Recipes for Diabetes (pdf 48kb)
Dietary Guidelines (pdf 15kb)
New Dietary Guidelines (pdf kb)
Dinner's on the Grill? (pdf 16kb)
Dips and Sauces (pdf 12kb)
Don't go on a Diet (pdf 12kb)
Dips, healthy (pdf 15kb)
Dragonfruit
(pdf 12kb)
Drink Up
(pdf 14kb)
Drinks (pdf 15kb)
Top
E
Easter Bread (pdf 12kb)
Eat
More (pdf 12kb)
Eat More in the New Year (pdf 13kb)
Eat
It Up and Break it Down (pdf 12kb)
Eat to Keep your Wits (pdf 11kb)
Eating for Eyes (pdf 12kb)
Eggs
An Egg a Day (pdf 12kb)
Boiled eggs (pdf 18kb)
Eat Those
Easter Eggs! (pdf 12kb)
Eggs and Health (pdf 13kb)
Egg safety (pdf 15kb)
Egg Safety #2 (pdf kb)
Green Eggs (pdf 12kb)
Storing
Eggs
EFNEP (pdf 1654)
Eggplant (pdf 12kb)
Keeping eggs (pdf 15kb)
Pasteurized eggs (pdf kb)
Energy Drinks (pdf kb)
Energy Drinks #2 (pdf 11kb)
Enova (pdf pdf 15kb)
Exercise (pdf kb)
Exercise and Blood Sugar (pdf 11kb)
Eye Health and Diet
(pdf 12kb)
Top
F
Fall Produce is Here (pdf 12kb)
Fiber (pdf 16kb)
Fiber # 2 (pdf kb)
Fiber Good and Bad (pdf 12kb)
Fiber and Health (pdf 12kb)
Fiber and Calcium
Fiber
Helps (pdf 14kb)
Fish (pdf 24kb)
Fish Safety (pdf kb)
Something Fishy is Good (pdf 12kb)
Real Flavors or Artificial (pdf 11kb)
Does Flour Make a Difference? (pdf 17kb)
Flu
Vaccines (pdf 11kb)
Fluids (pdf kb)
Five to Fight Off the Flu (pdf12kb)
Foliate for Cells (pdf 11kb)
Folate, orange (pdf 16kb)
Food Allergies, New thoughts on (pdf 12kb)
Food comparisons (pdf 16kb)
Food & Emergencies (pdf 12kb)
Food & Mood (pdf 11kb)
Food Safety (pdf kb)
Safe Food Handling Around the Holidays (pdf 64kb)
Managing a Food Budget (pdf 12kb)
Freezing (pdf kb)
Freezing Vegetables (pdf 12kb)
Does
Fruit Have To Be Exotic To Be Good? (pdf 14kb)
Fresh Cut Fruit (pdf 12kb)
Fresh Strawberries (pdf 11pdf)
Fresh or Canned? (pdf kb)
Frozen Fruit (pdf 11kb)
Fruits and Veggies (pdf 35kb)
Fruits and Veggies More Matter (pdf 34kb)
Juicy Goodness (pdf 16kb)
Fruit - Preserving
Apple Pie Filling (pdf 800kb)
Blueberry Pie Filling (pdf 1.1 Mb)
Cherry Pie Filling (pdf 763kb)
Peach Pie Filling (pdf 595kb)
Pineapple (pdf 465 kb)
Plums (pdf 1.2Mb)
Is
it Ripe Yet? (pdf 14kb)
Fried Foods (pdf 11kb)
Frozen Food (pdf kb)
Top
G
Garlic, benefits (pdf 16kb)
Garlic-The Healthy Smelly Lily (pdf 12kb)
Gator (pdf 15kb)
Get Rid of Sodium (pdf 12kb)
Good Pressure, No Pills? (pdf16kb)
Grapes (pdf 15kb)
Grains (pdf
25kb)
Greek Yogurt (pdf 12kb)
Green Leafies (pdf 20kb)
Green Tea Cancer (pdf 24kb)
Greens (pdf kb)
Greens for Vision (pdf 12kb)
Grilling, safe
Grilling Safely (pdf 12kb)
Guavas (pdf 18kb)
H
Top
Handy
Snacks (pdf 79kb)
Handwashing (pdf 15kb)
Hand Washing Health (pdf 12kb)
Health in
Your Backyard (pdf 16kb)
Healthy Meals in a few Minutes (pdf 16kb)
Healthy Reds (pdf 16kb)
Make
Healthy Tradtions Too (pdf 12kb)
Heart Health (pdf 15kb)
Heart Health #2 (pdf kb)
Heart Health #3 (pdf 11kb)
Keep
it Safe Today (pdf 12kb)
Think About Your Heart, Wear Red Tomorrow (pdf 12kb)
Gifts for Your Heart (pdf 12kb)
Herbs for Less Salt (pdf 12kb)
Good Memories for the Holidays (pdf 12kb)
Holidays Are Coming (pdf 12kb)
Holiday
Baking can be Sweet, and Lower Calorie (pdf 39kb)
Holiday Baking with Less Temptation (pdf 11kb)
Holiday Breakfast Cheer (pdf 12kb)
Holiday Seasonings (pdf 12kb)
Holiday Food Safety (pdf 12kb)
Holiday Substitutions (pdf kb)
Keep Holiday Foods Safe (pdf 13kb)
Home
Canned Safety (pdf 12kb)
Home Canning - Safelty (pdf 15kb)
Honey, trick or treat (pdf 16kb)
How
Much Fat (pdf 26kb)
Hurricanes
Hurricane Foods Checklist
- English,
(en Espanol)
Hurricane Food Safety Tips (pdf 15kb)
Get
Hurricane Ready! (pdf 15kb)
Hurricane Foods (pdf 34kb)
Hurricane Meals (pdf 11kb)
Hurricane Supplies (pdf 15kb)
Hurricane Food Supply Checklist
(pdf 247kb)
Keeping Food Safe During An Emergency (pdf 104kb)
Hydration (pdf kb)
Top
I
Ice Cream
(pdf 12kb)
It's Hot, Drink a Lot, Drink Well (pdf 17kb)
Iron (pdf
12kb)
Top
J
Jam & Jelly Processing (pdf 29kb)
Jelly Remake Instructions (pdf 25kb)
Juice
(pdf 33kb)
Top
K
Kale
Chips (pdf 12kb)
Keeping Fresh Produce Fresh (PDF 12kb)
Kinds
of Fiber (pdf 12kb)
Kohlrabi? (pdf 15kb)
L
Dates on Labels (pdf 13kb)
Leafy greens (pdf 16kb)
Leftover too Long (pdf 12kb)
Lemon Zest (pdf 11kb)
Lemons
(pdf 34kb)
Litesse (pdf 16kb)
Low-calorie sodas (pdf kb)
Lower Calorie Baking (pdf 12kb)
Lower
Holiday Pressure (pdf 12kb)
Healthy Liver (pdf 12kb)
Top
M
MSG in Foods (pdf 12kb)
Making Muscles (pdf 17kb)
Mango Variety (pdf 12kb)
Marinating Meats (pdf 12kb)
Mashed Potatoes
(pdf 16kb)
Mayonnaise (pdf kb)
Meal Bars (pdf kb)
Meals on the go (pdf 16kb)
Meat and Heart Health (pdf 11kb)
Meat and Veggies (pdf 16kb)
A Safe Dinner's on the Grill (pdf 16kb)
Boost Your Metabolism (pdf 16kb)
Microwave safety (pdf 16kb)
Had a
Glass of Milk Recently? (pdf 16kb)
Milk's Many Forms (pdf 12kb)
Milk for Hydration (pdf 12kb)
Milk, raw (pdf 16kb)
RawMilk (pdf 11kb)
Your Milk - With or Without Bacteria (pdf 11kb)
Does the Mold Have to Go? (pdf 12kb)
Melons
Mushrooms in your Meals (pdf 10kb)
Top
N
Net Carbs (pdf kb)
New Year food thoughts (pdf 15kb)
No Sugar Jams (pdf 14kb)
Enjoy the Nuts (pdf 13kb)
Nuts
in the Kitchen (pdf 12kb)
Nuts to you (pdf 12kb)
Nutty Way to Lower Cholesterol (pdf 16kb)
Top
O
OJ for your
Heart (pdf 11kb)
Oil Smoke Point (pdf 12kb)
Olive Oil (pdf kb)
Onions (pdf 15kb)
Organics on a Budget (pdf 12kb)
Oregano
(pdf 16kb)
Orlistat (pdf 10kb)
Osteoporosis (pdf 34kb)
Oven Frying (pdf 12kb)
Is
Overweight Okay ?! (pdf 16kb)
Top
P
Palm Oil (pdf kb)
Pans
Pans, cooking (pdf 15kb)
Pans, nonstick (pdf 15kb)
Pasta (pdf 12kb)
Papaya
(pdf 33kb)
Pay Attention! (pdf 15kb)
Peaches (pdf 15kb)
UFO Peaches (pdf 12kb)
Peanuts (pdf
34kb)
Speaking
of Peppers - The Eyes Don't Know it All (pdf 15kb)
Persimmons (pdf 15kb)
Pickling Vegetables
Beets - pickled (pdf 636kb)
Bell Peppers - pickled (pdf 563kb)
Brussels Sprouts (pdf 493kb)
Cauliflower (pdf 493kb)
Corn Relish (pdf 517kb)
Dilled Beans (pdf 475)
Horseradish Sauce (pdf 420kb)
Mixed Vegetables (pdf 548kb)
Mushrooms - Whole Marinated (pdf 498kb)
Okra - Dilled (pdf 451kb)
Peppers - Hot (pdf 557kb)
Peppers - Marinated (pdf 600kb)
Piccalilli (pdf 594kb)
Pepper-Onion Relish (pdf 489kb)
Pickles - 14 day Sweet (pdf 800kb)
Pickles - Bread & Butter (pdf 815kb)
Pickles - Dill (pdf 646kb)
Pickles - Dill, reduced sodium (pdf 499kb)
Pickles - Sweet Quick (pdf 823kb)
Pickles - Sweet, reduced sodium (pdf 516kb)
Sweet Green Tomatoes (pdf 604kb)
Three Bean Salad (pdf 522kb)
Zucchini - Bread & Butter (pdf 492kb)
Plant based diet (pdf 12kb)
Plant sterols (pdf 16kb)
Pointers for
Pies (pdf 40kb)
Popcorn
(pdf 14kb)
Pop Up Some Health (Popcorn) (pdf 14kb)
Pork (pdf kb)
Potassium (pdf 15kb)
Potassium #2 (pdf kb)
Potassium and Blood Pressure (pdf 12kb)
Potassium, The Unknown Mineral (pdf 15kb)
Potato Salad (pdf 12kb)
No
Small Potatoes (pdf 12kb)
Power Out Safety (pdf 33kb)
Probiotics (pdf 12kb)
Processing James and Jellies (pdf 48kb)
Produce
Fast Ripening Produce (pdf 12kb)
Eating
Produce Safely (pdf 12kb)
Keeping produce (pdf 15kb)
Produce or Pesticide (pdf 12kb)
Produce Variety (pdf kb)
Produce Variety #2 (pdf 11kb)
Produce Washes (pdf 11kb)
Shop Smart for Produce (pdf 12kb)
Potatoes
Digging for Goodness (pdf 16kb)
Potatoes (pdf kb)
Low carb potatoes (pdf 15kb)
Dash
to Keep the Pressure Down (pdf 15kb)
Pretty Pink Diets (pdf 14kb)
Prostate cancer (pdf 15kb)
Protein (pdf kb)
Protein, beef (pdf 16kb)
Protein Variety (pdf 55kb)
Pumpkin (pdf kb)
What, no Pumpkin! (pdf 14kb)
Put A Little Spice In Your Life (pdf 43kb)
Put
a Rainbow on Your Plate (pdf 24kb)
Pyramid (pdf kb)
Top
Q
Quick and Easy Holiday Desserts (pdf 12kb)
Top
R
Rainbow on your plate (pdf kb)
Reducing Salt (pdf 12kb)
Refrigerator temperature (pdf 16kb)
Going for the Brown - Rice (pdf 15kb)
Range of Rice (pdf 13kb)
Top
S
Safe and
Slow Cookers (pdf 12kb)
Safe food handling for community gardens (pdf 73kb)
Safe Goodies (pdf kb)
Safer Lettuce and Spinach (pdf 18kb)
Safe Meat Handling (pdf 13kb)
Safety on the Fourth of July (pdf 11kb)
Salmon (pdf kb)
Salmon Nutrition (pdf 11kb)
Sandwiches (pdf 16kb)
Salt Heart (pdf 34kb)
Salt, Lower the (pdf 13kb)
Saturated Fat or Cholesterol (pdf 10kb)
Skip the Salt (pdf 11kb)
Seafood safety (pdf 15kb)
Seasonal Fruit Calendar (pdf 29kb)
Seasonal Vegetable Calendar (pdf 22kb)
Seasonings, Spices and Herbs (pdf 141kb)
Serving Sizes (pdf kb)
Shop Wisely (pdf 218kb)
Shopping Cart Smarts (pdf 107kb)
Shugr (pdf 15kb)
Silver containers (pdf 16kb)
Sit
Somplace Else to Eat (pdf 11kb)
Skip the Fads, Get the Facts (pdf 15kb)
Does Sleep Hygiene Make Me Clean? (pdf 12kb)
Sleep and weight (pdf 18kb)
Smart Shoppers Know (pdf 12kb)
Smoked Salmon (pdf 10kb)
Soda Doesn't Expire (pdf 12kb)
Solar Cooker Handout (pdf 46190kb)
Spice up the New Year (pdf 12kb)
Spicy Health (pdf 15kb)
Spinach and calcium (pdf 15kb)
Starfruit (pdf 34kb)
Stay
Away From This Summer 'Camp' (pdf 16kb)
Steamer Bags (pdf 12kb)
Storage of Fresh Produce (pdf 14kb)
Storm
Foods (pdf 25kb)
Strawberries (pdf 15kb)
Strawberries (pdf 11kb)
Strawberry Delicious (pdf 16kb)
Strawberry Seasonings (pdf 12kb)
No April Fooling for Strawberries (pdf 16kb)
Stress diet (pdf 11kb)
Strong Bones (pdf kb)
Sugar and health (pdf 16kb)
Sugar on labels (pdf 34kb)
Just
Because it isn't Sugar (pdf 16kb)
No Sugar Jams (pdf 12kb)
Sugars (pdf
33kb)
Sugar Alcohols (pdf 12kb)
Sugar
in Cereal (pdf 12kb)
Summer Tropical Fruits (pdf kb)
Sunflower seeds (pdf 15kb)
Superfoods (pdf 12kb)
Top
T
Take a
Deep Breath and a Sip of Tea (pdf 17kb)
Tamari Sauce (pdf 10kb)
Tamarinds (pdf 15kb)
Tea (pdf
12kb)
Tea to your health (pdf 11kb)
Teach Health Early (pdf 16kb)
Thankful (pdf 15kb)
Happy Thanksgiving! (pdf 12kb)
Thanksgiving Colors
(pdf 12kb)
Thanksgiving Food Safety (pdf 12kb)
Tips for Coughs & Colds (pdf 14kb)
Tomayto Tomahto (pdf 12kb)
Tuna (pdf 12kb)
Turkey
day Questions (pdf 11kb)
Tomatoes - canning
Tomatoes - Introduction (pdf 463kb)
Whole or Halved Tomatoes
(pdf 934kb)
Spaghetti Sauce without meat (pdf 661kb)
Tomato Sauce - Mexican (pdf 772kb)
Tomatoes with Okra or Zucchini (pdf 601kb)
Green Tomato Relish (pdf 575kb)
Ketchup - Blender (pdf 552kb)
Ketchup - Country Western (pdf 549kb)
Chile Salsa (pdf 507kb)
Crushed Tomatoes (pdf 934kb)
Green Tomato Pie Filling (pdf 566kb)
Standard Tomato Sauce (pdf 837kb)(
Tomato Juice
(pdf 906kb)
Too Hot to Cook? Stay Safe! (pdf 16kb)
Toxins, natural (pdf 15kb)
Trans fats (pdf kb)
Tropical Fruit (pdf 25kb)
Tropical Oils (pdf 10kb)
Turkey
Fryers (pdf 15kb)
Top
U
Using Boil Water Canners (pdf 71kb)
Using Pressure Canners (pdf 38kb)
Top
V
Vegetables
Cooked Vegetables (pdf kb)
Crunch up Your Veggies (pdf 12kb)
Getting a lot More Vitamin D (pdf 15kb)
Perk up vegetables (pdf 15kb)
Vegetable combinations (pdf 15kb)
Vegetable groups (pdf 16kb)
Vegetables Help Lower Blood Pressure (pdf 13kb)
Vitamin A, excess (pdf 15kb)
Vitamin E (pdf 15kb)
Top
W
Walnuts
(pdf 12kb)
Walnut
Wisdom (pdf 10kb)
Water
About (pdf 15kb)
Storing (pdf 16kb)
Wheat flour (pdf 15kb)
What's On Your Plate (pdf 15kb)
Drink Water or What Else (pdf 12kb)
Whole Grains
Whole Grains # 1(pdf 15kb)
Whole Grains # 2 (pdf 16kb)
Whole Grains and teeth (pdf kb)
Add a
Whole Grain (pdf 16kb)
Whole Wheat (pdf 16kb)
Winter Greens (pdf 12kb)
Women's health (pdf 15kb)
Top
X
Top
Y
Top
Z
Top
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